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Doula Services in Sacramento About My Three Doulas Contact Us - My 3 Doulas Doulas - Knowledge Center
Certified doulas in sacramento - birthing doulas and postpartum doulas - doulas for UC Davis Medical Center, Kaiser Permanente, Mercy General,  Mercy San Juan, Mercy Folsom, Woodland Memorial Hospital, Sutter Medical Center, Sutter Auburn Faith in Auburn, Sutter Roseville, Sutter Davis
Call us with any questions or to schedule an appt.
Give the Perfect Baby Shower Gift — a Doula
Sacramento Baby Shower Gift - Doula Services

Where are you registered? Goore's? Babies R Us? Target? How about telling your friends and family to register you for birth or postpartum doula services through My3Doulas? What better gift could they give you? Please contact us.

My3Doula Gift Certificates

Doulas Facts...
Studies have found women with doula support experience:
1. Reductions in the duration of labor
2. Less use of pain relief medications
3. Lower rates of operative vaginal delivery
4. Lower rates in caesarian deliveries

Newborns in doula supported births have lower rates of fetal distress and fewer are admitted to neonatal intensive care units.


Doula Services for Expecting Families in Sacramento
As a new or expectant parent, do you feel frightened of birth or overwhelmed with your new baby? What we love to do is help you replace your fear with knowledge, help you develop new skills for a joyful birth, and empower you to be the best parent you can be!
About My3Doulas >>


Bradley method classes in Sacramento

Bradley Method Birthing Classes in Sacramento
Couples are taught how they can work with their bodies to reduce pain and make their labors more efficient.
Bradley Method Birthing Class Info and Schedules

HypnoBirthing classes in Sacramento

HypnoBirthing® Classes in Sacramento
HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing.
Class Info and Schedules


Personal Renewal Group series coming soon. Contact Anita for more details at (916)524-1080.

2011 Personal Renewal Group for Mothers
Supportive, nurturing and empowering, The Personal Renewal Group for Mothers is a life coaching program for moms created specifically to explore and learn: 1) how to “reconnect” with who you are, 2) strategies for making self-care/nurturing a priority so you can live, love and parent optimally and 3) how to experience greater life balance. 

  Aden+Anais Muslin Swaddling Blankets
These blankets are a "must have" in the nursery. The perfect weight and size for swaddling that new baby. Please contact Jen at (916)257-6442 or Jen@my3doulas.com for pricing and styles.
Having a baby in Sacramento? Sacramento hospitals and child birth

Hospital, Birth Centers or Home: What’s the Right Choice for You?
If you, like the great majority of childbearing women in the U.S. are well and healthy, you can consider the full range of places for giving birth. The Sacramento region has many hospitals, an out-of-hospital birth center, and several highly qualified homebirth midwives who attend births in the mothers’ homes.
Sacramento Area Birthing Options >>

FAQ about Doulas and birth doula, birth doula services, birth doulas, california doula

5 Common Questions About Using a Doula
Will the birth doula make my partner feel unnecessary? Does the birth doula make decisions on my behalf? What is the difference between a postpartum doula and a baby nurse?
Concerns Expecting Mothers Have >>


When Interviewing a Doula, What Questions Should I Ask?
When interviewing one of My3Doulas, most likely you will have two of us at the interview. In the event that the primary doula that you hire is unavailable, due to illness or family emergency, you will have already met one of her back-ups.
What You Should Look for in an Experienced Doula >>

California hypnobirthing doula,labor doula,postpartum doula

What is a Doula? How Do Doulas Help Child Birth?
A birth doula provides continuous physical, emotional and informational support to the mother before, during and just after birth. Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier and they breastfeed more easily.
What You Should Know About Doulas >>