A new HypnoBirthing® series will start on June 11, 2013. This class will be held on Tuesday nights from 7:00pm-9:30pm. This series will be held every Tuesday night and will end on July 8, 2013. Please contact Anita directly for more information and to sign up at (916) 524-1080 or Anita@my3doulas.com.
|HypnoBirthing® is as much a philosophy of birth as it is a technique
for achieving a satisfying, relaxing, and stress-free
method of birthing.
This amazing program teaches you, along with your birthing companion,
the art and joy of experiencing birth in a more comfortable manner.
You will learn how to call upon your body’s own natural
relaxant and thus lessen, or even eliminate, discomfort and the
need for medication. When a woman is properly prepared for childbirth
and when mind and body are in harmony, Nature is free to function
in the same well-designed manner that it does with all other
HypnoBirthing® is a series of five weekly classes each approximately 2 1/2 hours long. Occasionally,
I offer a two-full-day series to accommodate those traveling
long distances or those very close to their estimated due date.
Everything you need is included: Textbook/cd set, Rainbow Relaxation
CD, healthy snacks, and all supplemental handouts and resources.
You will be fascinated as you view HypnoBirthing® films,
showing laboring mothers, awake, alert and in good humor as they
experience the kind of gentle birth that you, too, can know when
you are free of the fear that causes tension and pain. HypnoBirthing® teaches
you to release all prior programming about birth, how to trust
your body and work with it, as well as how to free yourself of
harmful emotions that lead to pain-causing fear and unyielding
HypnoBirthing® will teach you the art of using your own
natural birthing instincts. With HypnoBirthing®, you will
not be in a trance or a sleep state. You will be aware and fully
in control, but profoundly relaxed.
You will learn:
- Everything you need to know to achieve
a safer, easier and more comfortable birth
- To explode the myth that pain is a necessary
accompaniment to labor
- What's wrong with labor as presented with
many other childbirth methods
- Techniques of deep relaxation to help you
eliminate the "Fear-Tension-Pain Syndrome"
- How your body is designed to conceive,
nurture and birth your baby with ease and comfort
- How you and your birthing companion can
create a birthing environment that is calm, serene, and joyful
rather than tense and stressful.
For more detail or to read testimonials of HypnoBirthing® families,
go to www.hypnobirthing.com.
|HypnoBirthing® Classes and Schedules
Anita will be starting a new series on June 11, 2013, from 7:00pm-9:30pm, and will be held on Tuesday nights through July 8th. Contact Anita to get your enrollment packet today! (916) 524-1080 or Anita @my3doulas.com.
Method Birthing Classes in Sacramento
are taught how they can work
with their bodies to reduce
pain and make their labors
more efficient. Bradley
Method Birthing Class Info
the Perfect Baby Shower Gift — a Doula
Where are you registered? Goore's? Babies R Us? Target? How about telling your friends and family to register you for birth or postpartum doula services through My3Doulas? What better gift could they give you? Please call (916)257-6442 for all of the exciting details!